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Flanders Fish Market & Restaurant * 22 Chesterfield Rd. (Rte 161) * East Lyme, CT
(860) 739 8866 * 1-800-242-6055 * Fax (860) 739-4178

 

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Cappy's Kids

 

Donna Formica's Foiled Codfish
As seen on The Fish Market
Friday, August 6, 2004
WVIT Channel 30
serves 4


Ingredients:

4 (6oz portions) fresh codfish, skinned and boned
Kosher salt & freshly ground pepper
4 sprigs of fresh thyme, leaves only
  juice of 2 lemons
1 red bell pepper, de-seeded, stem removed, and cut into thin strips, 3"x1/4"x1/4" (also known as a julienne cut)
1 zucchini squash, end removed, cut julienne style
1 yellow squash, end removed, cut julienne style
2 medium-sized tomatoes, stems removed, de-seeded and cut julienne style
1 Spanish onion, peeled and sliced peper-thin
4 tablespoons dry vermouth (*optional)
4 (11" x 14") pieces of heavy-duty aluminum foil

Procedure:

  • Preheat grill to 400 degrees.
  • Lay a piece of foil flat on your counter.
  • In the center of the foil place the codfish.
  • Season the codfish lightly with salt and pepper.
  • Scatter leaves of one sprig of thyme across the fish. 
  • In a 1 gallon capacity glass bowl, toss the julienne vegetables and onion together.
  • Take 1/4 of the vegetable mixture and place it on the codfish in foil. 
  • Place 1 tablespoon of cold butter on top of the vegetables. 
  • Splash 2 tablespoons of dry vermouth on the codfish melange. 
  • Taking the side of the foil, bring it up to form a "tent" and wrap folding top edge over like a paper bag. 
  • Bring the tail ends up slightly and twist them on either end resembling a firecracker. 
  • Repeat this process with other three codfish fillets. 
  • Place the foiled fillets directly on the grill. 
  • Allow fish to cook, with the grill top open, for about 12-15 minutes. 
  • You'll know it's done when the flesh has turned from translucent to opaque and it flakes easily with a fork. 
  • Serve the foiled fish directly from the grill to the table in its package!
  • Serve with lemon wedges.