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Flanders Fish Market & Restaurant * 22 Chesterfield Rd. (Rte 161) * East Lyme, CT
(860) 739 8866 * 1-800-242-6055 * Fax (860) 739-4178

 

Entrees          more entrees>

Stonington Sea Scallops

$18.00

Whole Belly Clams (pint)

$22.00

Lobster Alfredo

$22.99

Coconut Shrimp

$19.99

Alaskan King Crab Legs

$33.00

Gorgonzola Shrimp

$19.99

Chesapeake Steamed Shrimp

$16.59

Shrimp Scampi

$17.59

Lazy Lobster Saute Dinner

$23.00

Cappy's Fried Seafood Platter

$24.99

Farm-Raised Salmon Filet

$15.59

Charbroiled Stonington Sea Scallops

$18.00

Tilapia Almandine

$16.99

Lobster Pot Pie

$19.00

Baked Stuffed Lobster

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Appetizers          more appetizers>

Stuffed Portobello

$6.00

Cocktail Shrimp

$8.00

Clams on Half Shell

$8.00

New England Oysters 4

$7.50

Clam Fritters

$3.19

Calamari

$8.59

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Cappy's Kids

 

Shrimp and Scallops
with Sweet and Sour Dressing

As demonstrated by Paul Formica on Channel 8, July 11, 2004

Preparing Shrimp / Scallops
             3 ct 26-30 size shrimp per person
             3 ct 20-30 ct dry sea scallops per person

  • Peel shrimp and devein. 
  • Place on skewer and grill for 3 minutes on each side or until meat is white.
  • Baste with sweet/sour.
  • Place scallops on skewer and grill to preferred doneness. 
  • When seafood is done, place in pineapple cup.
  • Add grilled veggies and onions.
  • Add 2/3 tablespoons of sweet/sour.
  • Serve hot or chilled.

Prepare Pineapple

  • Stand on end, cut in half. 
  • Lay flat - use a small paring knife and cut out around the perimeter of the fruit.
  • Use a slatted spoon and carve out the pineapple. 
  • It should come out in one piece - I cut this into pieces for garnish or add to a fruit salad. 
  • Use your spoon an scrape out the pineapple to shape the cup - add this to your Sweet & Sour. 
  • Grill pineapple face down on grill for 3-5 minutes.

Sweet-and Sour Sauce*
(The Mandarin, San Francisco)

1 cup ketchup
2 cups sugar
1 cup water
1 cup vinegar
juice of 1/2 lemon
1 tablespoon soy sauce
2 tablespoons cornstarch

  • Combine all ingredients except cornstarch in a wok or saucepan over medium heat until thoroughly blended. 
  • Mix cornstarch with a little water until fluid and pour slowly into sauce. 
  • Continue stirring to avoid lumps. 
  • When sauce is thickened increase heat for a minute to serve hot.

* This is the best Sweet/Sour recipe I've found! -- Cappy