Market

Recipes

Catering

Lobsters

Clambakes

Bus Tours

About Us

Home

Kids B-Day

 
 

Flanders Fish Market & Restaurant * 22 Chesterfield Rd. (Rte 161) * East Lyme, CT
(860) 739 8866 * 1-800-242-6055 * Fax (860) 739-4178

 

Entrees          more entrees>

Stonington Sea Scallops

$18.00

Whole Belly Clams (pint)

$22.00

Lobster Alfredo

$22.99

Coconut Shrimp

$19.99

Alaskan King Crab Legs

$33.00

Gorgonzola Shrimp

$19.99

Chesapeake Steamed Shrimp

$16.59

Shrimp Scampi

$17.59

Lazy Lobster Saute Dinner

$23.00

Cappy's Fried Seafood Platter

$24.99

Farm-Raised Salmon Filet

$15.59

Charbroiled Stonington Sea Scallops

$18.00

Tilapia Almandine

$16.99

Lobster Pot Pie

$19.00

Baked Stuffed Lobster

Market

Appetizers          more appetizers>

Stuffed Portobello

$6.00

Cocktail Shrimp

$8.00

Clams on Half Shell

$8.00

New England Oysters 4

$7.50

Clam Fritters

$3.19

Calamari

$8.59

ALL MENUS

Appetizers

 

Side Dishes

 

Entrees

 

Beverages

 

Desserts

 

Wines

 

Salads

 

Wraps/Sandwiches

 

Cappy's Kids

 

Tilapia Almandine
As seen on The Fish Market "White Fish" Show
Tuesday, August 3
WVIT Channel 30
Serves 4

Ingredients:
4 (6oz) portions tilapia fillets, rinsed and patted dry 
1 cup plain dry  bread crumbs
1 cup crushed crackers (we prefer Ritz)
1 teaspoon dried parsley
2 tablespoons melted butter
2 tablespoons olive oil
1/4 cup sherry
1/2 cup water
2 cups blanched sliced almonds, lightly toasted
1/4 cup melted butter
1/2 teaspoon cinnamon
2 tablespoons brown sugar
1/4 teaspoon Cappy's Blackened Seasoning

Procedure: 

  • Preheat oven to 400 degrees.

  • In a small saucepan over medi

    um high heat, melt the butter and blend with the olive oil.
    In a 1 quart mixing bowl, com

  • bine the crackers, breadcrumbs and parsley. Set aside.
    In a saute pan, toast your almonds

    until lightly browned. 
    Toss almonds with brown sugar, cinnamon, and blackened seas

  • oning. Set aside.
    Place fillets, dark side down, in an 11 x 14" oven proof baking di

    sh.
    Top each fillet with 1/4 cup of the breadcrumb mixture.


  • Top each fillet with 1/2 cup of the cinnamon almonds.
    Spri

    nkle each fillet with 1 teaspoon of sherry.
    Drizzle with the butter and olive

  • oil blend.
    Place fish in preheated oven and bake for 8-10 minutes, or until

    golden brown
    and opaque in color.
    Remove fish from the pan and place o

  • n warm plate.
    Serve immediately with lemon wedges.